{"id":2298,"date":"2023-01-12T12:04:41","date_gmt":"2023-01-12T11:04:41","guid":{"rendered":"https:\/\/aikido-ando.nl\/?p=2298"},"modified":"2025-01-17T12:05:47","modified_gmt":"2025-01-17T11:05:47","slug":"aikido-blessure","status":"publish","type":"post","link":"https:\/\/aikido-ando.nl\/en\/aikido-blessure\/","title":{"rendered":"Aikido blessure"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We hebben het allemaal wel eens meegemaakt of gezien bij andere aikidoka. Je loopt op de mat of daarbuiten een vervelende blessure op waardoor je een tijdje niet kan trainen. Natuurlijk baal je ervan dat je niet op de mat kan staan. Je wil zo snel mogelijk weer aan de slag maar die blessure heeft tijd nodig om te helen Dat geeft je wel de kans om op een andere manier naar de trainingen te kijken.
Uit eigen ervaring kan ik zeggen dat je door te kijken naar een training ook veel kan leren. Bijvoorbeeld omdat je verder van de actie zit en vanuit een andere plek naar de technieken kan kijken. Je ziet aikidoka worstelen met technieken en soms zie jij waar het \u2018misgaat\u2019. Een andere keer kun je de bewegingen op de mat zelf voelen doordat je jezelf inbeeld dat je meedoet. Je observeert onze sensei en hun manier van lesgeven (hoe kan jij als senpai daar weer iets van leren). Door alles op een afstandje waar te nemen zie je aikido letterlijk vanuit een ander perspectief. Dat is ook wat me zo aansprak toen Anne sensei dit artikel van Eric Lavigne deelde. Eric vertelt hoe hij langere tijd langs de mat zat vanwege een blessure maar ook hiervan kon leren. Hij beschrijft zijn bezoek aan een bijzondere stage van Waka sensei (Mitsuteru Ueshiba, achterkleinzoon van O\u2019sensei en de volgende Doshu) en Yamada sensei in Montreal, Canada.\u00a0KLIK HIER<\/a>\u00a0om het artikel te lezen.<\/p>

Het mooie aan dit artikel is dat hij ook uitlegt waarom hijzelf stages bezoekt. Een stage is niet alleen een gelegenheid om een paar uur extra te trainen. Het is een uitdaging, hoe je soms worstelt met nieuwe technieken of een andere stijl. Je leert veel van andere aikidoka, buiten de veilige omgeving van je eigen dojo en maakt nieuwe vrienden.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

We hebben het allemaal wel eens meegemaakt of gezien bij andere aikidoka. Je loopt op de mat of daarbuiten een vervelende blessure op waardoor je een tijdje niet kan trainen. Natuurlijk baal je ervan dat je niet op de mat kan staan. Je wil zo snel mogelijk weer aan de slag maar die blessure heeft […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2298","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nAikido blessure - Aikido ANDO<\/title>\n<meta name=\"description\" content=\"Hoe je kunt blijven groeien in aikido, zelfs als je geblesseerd bent: tips en inspiratie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aikido-ando.nl\/en\/aikido-blessure\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aikido blessure\" \/>\n<meta property=\"og:description\" content=\"Hoe je kunt blijven groeien in aikido, zelfs als je geblesseerd bent: tips en inspiratie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aikido-ando.nl\/en\/aikido-blessure\/\" \/>\n<meta property=\"og:site_name\" content=\"Aikido ANDO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/andoaikido\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-12T11:04:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T11:05:47+00:00\" \/>\n<meta name=\"author\" content=\"aikidoadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aikidoadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/aikido-blessure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/aikido-blessure\\\/\"},\"author\":{\"name\":\"aikidoadmin\",\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/#\\\/schema\\\/person\\\/d64188b5fd56abd3687b2c1273b8935c\"},\"headline\":\"Aikido blessure\",\"datePublished\":\"2023-01-12T11:04:41+00:00\",\"dateModified\":\"2025-01-17T11:05:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/aikido-blessure\\\/\"},\"wordCount\":310,\"publisher\":{\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/aikido-blessure\\\/\",\"url\":\"https:\\\/\\\/aikido-ando.nl\\\/aikido-blessure\\\/\",\"name\":\"Aikido blessure - Aikido ANDO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/#website\"},\"datePublished\":\"2023-01-12T11:04:41+00:00\",\"dateModified\":\"2025-01-17T11:05:47+00:00\",\"description\":\"Hoe je kunt blijven groeien in aikido, zelfs als je geblesseerd bent: tips en inspiratie.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/aikido-blessure\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aikido-ando.nl\\\/aikido-blessure\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/aikido-blessure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aikido-ando.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aikido blessure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/#website\",\"url\":\"https:\\\/\\\/aikido-ando.nl\\\/\",\"name\":\"Aikido Ando\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aikido-ando.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/#organization\",\"name\":\"Aikido Ando\",\"url\":\"https:\\\/\\\/aikido-ando.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aikido-ando.nl\\\/wp-content\\\/uploads\\\/Logo.webp\",\"contentUrl\":\"https:\\\/\\\/aikido-ando.nl\\\/wp-content\\\/uploads\\\/Logo.webp\",\"width\":500,\"height\":500,\"caption\":\"Aikido Ando\"},\"image\":{\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/andoaikido\",\"https:\\\/\\\/www.instagram.com\\\/andoaikido\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/404?fromUrl=\\\/andoaikido\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/andoaikido?originalSubdomain=nl\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aikido-ando.nl\\\/#\\\/schema\\\/person\\\/d64188b5fd56abd3687b2c1273b8935c\",\"name\":\"aikidoadmin\",\"sameAs\":[\"https:\\\/\\\/aikido-ando.nl\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aikido blessure - Aikido ANDO","description":"Hoe je kunt blijven groeien in aikido, zelfs als je geblesseerd bent: tips en inspiratie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aikido-ando.nl\/en\/aikido-blessure\/","og_locale":"en_GB","og_type":"article","og_title":"Aikido blessure","og_description":"Hoe je kunt blijven groeien in aikido, zelfs als je geblesseerd bent: tips en inspiratie.","og_url":"https:\/\/aikido-ando.nl\/en\/aikido-blessure\/","og_site_name":"Aikido ANDO","article_publisher":"https:\/\/www.facebook.com\/andoaikido","article_published_time":"2023-01-12T11:04:41+00:00","article_modified_time":"2025-01-17T11:05:47+00:00","author":"aikidoadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"aikidoadmin","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aikido-ando.nl\/aikido-blessure\/#article","isPartOf":{"@id":"https:\/\/aikido-ando.nl\/aikido-blessure\/"},"author":{"name":"aikidoadmin","@id":"https:\/\/aikido-ando.nl\/#\/schema\/person\/d64188b5fd56abd3687b2c1273b8935c"},"headline":"Aikido blessure","datePublished":"2023-01-12T11:04:41+00:00","dateModified":"2025-01-17T11:05:47+00:00","mainEntityOfPage":{"@id":"https:\/\/aikido-ando.nl\/aikido-blessure\/"},"wordCount":310,"publisher":{"@id":"https:\/\/aikido-ando.nl\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/aikido-ando.nl\/aikido-blessure\/","url":"https:\/\/aikido-ando.nl\/aikido-blessure\/","name":"Aikido blessure - Aikido ANDO","isPartOf":{"@id":"https:\/\/aikido-ando.nl\/#website"},"datePublished":"2023-01-12T11:04:41+00:00","dateModified":"2025-01-17T11:05:47+00:00","description":"Hoe je kunt blijven groeien in aikido, zelfs als je geblesseerd bent: tips en inspiratie.","breadcrumb":{"@id":"https:\/\/aikido-ando.nl\/aikido-blessure\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aikido-ando.nl\/aikido-blessure\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aikido-ando.nl\/aikido-blessure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aikido-ando.nl\/"},{"@type":"ListItem","position":2,"name":"Aikido blessure"}]},{"@type":"WebSite","@id":"https:\/\/aikido-ando.nl\/#website","url":"https:\/\/aikido-ando.nl\/","name":"Aikido Ando","description":"","publisher":{"@id":"https:\/\/aikido-ando.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aikido-ando.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/aikido-ando.nl\/#organization","name":"Aikido Ando","url":"https:\/\/aikido-ando.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/aikido-ando.nl\/#\/schema\/logo\/image\/","url":"https:\/\/aikido-ando.nl\/wp-content\/uploads\/Logo.webp","contentUrl":"https:\/\/aikido-ando.nl\/wp-content\/uploads\/Logo.webp","width":500,"height":500,"caption":"Aikido Ando"},"image":{"@id":"https:\/\/aikido-ando.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/andoaikido","https:\/\/www.instagram.com\/andoaikido\/","https:\/\/www.tiktok.com\/404?fromUrl=\/andoaikido","https:\/\/www.linkedin.com\/company\/andoaikido?originalSubdomain=nl"]},{"@type":"Person","@id":"https:\/\/aikido-ando.nl\/#\/schema\/person\/d64188b5fd56abd3687b2c1273b8935c","name":"aikidoadmin","sameAs":["https:\/\/aikido-ando.nl"]}]}},"_links":{"self":[{"href":"https:\/\/aikido-ando.nl\/en\/wp-json\/wp\/v2\/posts\/2298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aikido-ando.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aikido-ando.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aikido-ando.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aikido-ando.nl\/en\/wp-json\/wp\/v2\/comments?post=2298"}],"version-history":[{"count":0,"href":"https:\/\/aikido-ando.nl\/en\/wp-json\/wp\/v2\/posts\/2298\/revisions"}],"wp:attachment":[{"href":"https:\/\/aikido-ando.nl\/en\/wp-json\/wp\/v2\/media?parent=2298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aikido-ando.nl\/en\/wp-json\/wp\/v2\/categories?post=2298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aikido-ando.nl\/en\/wp-json\/wp\/v2\/tags?post=2298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}